1:2:1 Programmes
My private consultations are structured and personalised for each individual
Bespoke meal plans and treatment strategies
I design bespoke meal plans and treatment strategies that incorporate dietary adjustments, lifestyle changes, and targeted supplement programmes when necessary, all aimed at guiding clients towards optimal health and well-being. I also support functional lab tests to help identify potential nutritional imbalances and deficiencies, and collaborate with GPs for tests available through the NHS.
Personalised Nutrition Plans
Nutritional Therapy focuses on creating customised diet plans tailored to your specific needs, preferences, and health condition/s. This may involve reviewing your dietary habits, medical history, and lifestyle factors.
Holistic Approach
Rather than just addressing symptoms, Nutritional Therapy aims to identify and tackle the root causes of health issues. It considers various aspects of health, including digestion, energy levels, mental health, and immune function.
Evidence Based Practice
I use the latest scientific research to inform my recommendations and ensure that dietary advice is safe and effective.
Support & Guidance
Clients receive ongoing support and guidance to help them implement dietary changes, overcome challenges, and maintain long-term health improvements.
"Working with Bernadette has been a game changer for my PCOS"
"I was blown away by the personalised, whole-body approach. Working with Bernadette gave me insight into my PCOS and weight gain that has been a game changer."
JULIE . 56
Work with me
I am a registered nutritionist offering personalised consultations, webinars, and group programs focused on women's health, gut health, and emotional well-being. With four years of scientific nutrition training, I provide evidence-based guidance, creating tailored plans and supplements to address health symptoms. I also collaborate with GPs and use lab tests to support my clients' health goals.
Recharge
Programme
12 WEEKS
Designed for women who are confident in their wellness journey and already making progress, but are looking for expert guidance to reach that next level. This program is ideal for those who benefit from personalised adjustments and guidance without the need for extended support.
5 consultations (every 3 weeks)
90-minute review of Health Program Questionnaire & food diary
Personalised Nutrition Plans
Some support during the programme
Best for: Women seeking smaller adjustments and self-guided tweaks to their existing routines.
MOST POPULAR
Reset
Programme
12 WEEKS
Reset offers structured support and guidance to empower women ready to address more complex hormonal health goals. This program provides bimonthly support and insights to help you achieve lasting wellness with confidence. If you're currently on medication, I'll ensure any recommendations are safe and align well with your treatment plan.
Bi monthly consultations
90-minute review of Health Program Questionnaire & food diary
Personalised Nutrition Plans
Testing Interpretation (cost of tests not included)
Supplement Programme
Regular Support during the programme
Best for: Women seeking structured support and clarity for more complex but manageable health concerns.
Reclaim
Programme
12 WEEKS
The most comprehensive program, Reclaim, is tailored for women managing multiple health challenges who would benefit from weekly dedicated, hands-on guidance. Ideal for those with multifaceted health needs, this program provides extensive, step-by-step support with careful attention to medication compatibility and safety on your wellness journey.
Weekly consultations
90-minute review of Health Program Questionnaire & food diary
Personalised Nutrition Plans
Testing Interpretation (cost of tests not included)
Supplement Programme
Comprehensive Support during the programme
Best for: Women with multifaceted health needs who need weekly, hands-on support to reclaim their wellness
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