I'm Bernadette
REGISTERED NUTRITIONIST
I’m a registered nutritionist with a passion for helping women understand and take charge of their health. My fascination with how the body works started young, but it was my personal health journey that truly shaped my approach to nutrition. Living with endometriosis, ovarian cysts, fibrocystic breasts, skin issues, and mood swings pushed me to look beyond conventional medicine and explore alternative ways to heal.
I've spent years in the corporate world..
After spending years in the corporate world, I developed a deep understanding of the challenges busy, modern women face when trying to prioritise their health. My own experience with menopause at 46 made me completely rethink how I was eating, exercising, and managing stress. This not only transformed my lifestyle but also reshaped how I help other women navigate their hormonal health.
Roar Nutrition was born from my desire to empower women of all ages to speak out about their health concerns and reclaim control over their bodies.
Whether you’re managing symptoms of perimenopause, menopause, PCOS, endometriosis, heavy periods, or hormonal acne, I offer a personalised, evidence-based approach that fits your life. At the heart of Roar Nutrition are my core values: respect, empowerment, and support. My mission is simple: Remind Your Body Who’s Boss. Together, we can take charge of your hormones and help you feel like yourself again. I’ve been where you are, and I want you to know you can trust me to guide you on your wellness journey.
"Her support has been invaluable"
"Seeing my test results with Bernadette’s detailed explanations and personalised recommendations made me realise it was time to change. Her support has been invaluable for managing my IBS and eczema."
DIANE . 34
